TIPS FOR GAIN WEIGHT

• Eggs:

        In this vitamins A, D,E & provide body with good cholesterol.

• Corn Bread:

       In this carbohydrates makes it good companion for soups & curries adding 328 calories to the            body.

• Wheat Bread:

      In this with bread that adds 69 calories to the body.

• Juices:

        Drink plenty of fluids which provide calories like milkshakes, juice, milk.